TRE (TENSION AND TRAUMA RELEASE EXERCISES)

TRE (TENSION AND TRAUMA RELEASE EXERCISES)

TRE is an amazing way to release tension and trauma which is held in the body. 

Groundbreaking research by Dr Porges and Dr David Bercelli have shown us that the memories and tensions in our bodies can be released naturally by stimulating our Vagal nerve in different ways .

TRE is one of these ways.

Using a series of exercises, you will learn your body can naturally use your inbuilt tremoring mechanism to release trauma and tension, and bring you into a place of rest and recovery

For more information about TRE, have a look at https://traumaprevention.com to read about its history and the amazing ways that it can reshape our responses to chronic and acute stress. 


HOW DOES IT ALL WORK?

If you are new to TRE, you can access a  FREE once off group information session where I will show you the basics and you can ask all your questions. We can do this online or in person.

ONE ON ONE SESSIONS  Individual sessions can be held in person in Wiltshire (Corsham, Chippenham, Swindon) UK, or online. This is great if you have never done TRE before and need some time to get the hang of it. 

Purchase a session here: INDIVIDUAL SESSION for your first session, or here if you would like a follow up: TRE INDIVIDUAL FOLLOW UP

GROUP SESSIONS:  TRE in a group is an amazing and affordable  way to release your tensions and meet other supportive like minded people. I usually schedule 6 sessions for a Group, depending on interest. Again, this can be done online or in person. 

Find our more here: GROUP TRE SESSIONS or contact us (Stephanie@zoe-life.co.za) to hear when our next Group session will be starting

If you can gather a group of 6 people, then this is a great and affordable way of getting into TRE.

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PRICING AND HOW TO BOOK: 

1. For one on one sessions (in person or Zoom)

We recommend a 90 minute  first session, followed by 4-6 follow up sessions. 

FIRST SESSION: 75  GBP for 90 minutes

SESSIONS 2-6:     60 minutes @ 65 GBP 

We can schedule these according to your budget - from weekly to monthly sessions.

2. Group sessions

Group prices: 15 GBP if there is a group of at least 6 people. 

Drop in session: 15 GBP per class

Once a week for 4 wees: 48 GBP per month


THE PROCESS

  •  Email me at stephanie@zoe-life.co.za for more information if you need it, or and to set up a booking date. 
  • Once we have agreed on a date, please purchase your session.
  • To purchase a session: Click here to choose the best session for you: PAY FOR A TRE SESSION
  • Once you have paid for your session, your booking will be guaranteed.
  • Bookings can only be held for 24 hours after confirmation of date and time. If you have not paid within 24 hours, then we may need to offer your time slot to someone else. Please email or whatsapp if you need help with this (07762 114 180)

CANCELLATIONS

  • If you need to cancel, you will receive a full refund if your cancellation is made up to 3 days before your appointment.
  • Cancellations must be made via e-mail to stephanie@zoe-life.co.za and by Whatsapp (07762 114 180)


WE REALLY LOOK FORWARD TO WORKING WITH YOU :)